/* Marca Mamede Workout: roxo #AE30EB/#8732C3 e pink #E940A5 do logo; neutros com leve viés violeta.
   Layout: app shell — sidebar de navegação no desktop, barra inferior no celular; conteúdo em coluna única com cartões por função */
:root{
  --bg:#F6F4F8; --surface:#FFFFFF; --sunk:#F0EDF3; --ink:#1D1A21; --muted:#6E6876; --line:#E3DFE8;
  --accent:#8732C3; --accent-ink:#FFFFFF; --accent-soft:#F1E6FA; --pink:#E940A5; --violet:#AE30EB;
  --good:#2D7A53; --good-soft:#DCEFE3; --warn:#9A6A12; --warn-soft:#F6EBD3; --bad:#B8344A; --bad-soft:#F8DFE4;
  --shade:rgba(29,22,36,.42);
  --f-display:"Montserrat", "Helvetica Neue", Arial, sans-serif;
  --f-body:"Manrope", "Segoe UI", system-ui, sans-serif;
}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]){
  --bg:#121015; --surface:#1B1820; --sunk:#221E28; --ink:#ECE8F0; --muted:#A39BAD; --line:#2E2935;
  --accent:#C68AF0; --accent-ink:#1A0F22; --accent-soft:#2D2138; --pink:#F06BB9; --violet:#BE5CF0;
  --good:#7FCB9F; --good-soft:#1C3127; --warn:#E2B865; --warn-soft:#352B17; --bad:#F08C9C; --bad-soft:#3A1E25;
  --shade:rgba(0,0,0,.6); color-scheme:dark}}
:root[data-theme="dark"]{
  --bg:#121015; --surface:#1B1820; --sunk:#221E28; --ink:#ECE8F0; --muted:#A39BAD; --line:#2E2935;
  --accent:#C68AF0; --accent-ink:#1A0F22; --accent-soft:#2D2138; --pink:#F06BB9; --violet:#BE5CF0;
  --good:#7FCB9F; --good-soft:#1C3127; --warn:#E2B865; --warn-soft:#352B17; --bad:#F08C9C; --bad-soft:#3A1E25;
  --shade:rgba(0,0,0,.6); color-scheme:dark}

*{box-sizing:border-box}
html,body{height:100%}
body{background:var(--bg);color:var(--ink);font-family:var(--f-body);font-size:15px;line-height:1.5}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.num{font-variant-numeric:tabular-nums}
h1,h2,h3{font-family:var(--f-display);font-weight:600;letter-spacing:-.015em;margin:0;text-wrap:balance}
h1{font-size:1.85rem;line-height:1.15}
h2{font-size:1.15rem}
h3{font-size:1rem}
.label{font-size:.72rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:600}
.muted{color:var(--muted)}

.app{display:grid;grid-template-columns:232px minmax(0,1fr);min-height:100%}
.side{border-right:1px solid var(--line);padding:22px 14px;display:flex;flex-direction:column;gap:22px;position:sticky;top:0;height:100vh;background:var(--bg)}
.brand{display:flex;align-items:center;gap:10px;padding:0 8px}
.brand{flex-direction:column;align-items:flex-start;gap:8px}
.logo{width:112px;height:auto;display:block}
.wordmark{font-family:var(--f-display);font-weight:400;font-size:.66rem;letter-spacing:.42em;color:var(--ink);white-space:nowrap}
.mobile-top .brand{flex-direction:row;align-items:center;gap:10px}
.mobile-top .logo{width:64px}
.mode{display:grid;grid-template-columns:1fr 1fr;background:var(--sunk);border:1px solid var(--line);border-radius:999px;padding:3px}
.mode button{border:0;background:none;padding:6px 8px;border-radius:999px;font-size:.82rem;font-weight:600;color:var(--muted)}
.mode button[aria-pressed="true"]{background:var(--surface);color:var(--ink);box-shadow:0 1px 2px rgba(0,0,0,.08)}
.nav{display:flex;flex-direction:column;gap:2px}
.nav button{display:flex;align-items:center;gap:11px;border:0;background:none;padding:9px 10px;border-radius:10px;font-weight:600;color:var(--muted);text-align:left}
.nav button svg{width:18px;height:18px;flex:none}
.nav button:hover{color:var(--ink);background:var(--sunk)}
.nav button[aria-current="page"]{color:var(--ink);background:var(--surface);box-shadow:inset 0 0 0 1px var(--line)}
.side .foot{margin-top:auto;font-size:.75rem;color:var(--muted);padding:0 8px}

.main{min-width:0;padding-block:26px 60px;padding-left:max(28px, env(safe-area-inset-left,0px));padding-right:max(28px, env(safe-area-inset-right,0px))}
.wrap{max-width:1080px;width:100%;min-width:0;margin:0 auto;display:flex;flex-direction:column;gap:22px}
.head{display:flex;justify-content:space-between;align-items:flex-end;gap:14px;flex-wrap:wrap}
.head p{margin:4px 0 0;color:var(--muted)}

.btn{display:inline-flex;align-items:center;gap:7px;border:1px solid var(--line);background:var(--surface);padding:8px 14px;border-radius:10px;font-weight:600;font-size:.88rem}
.btn:hover{border-color:var(--muted)}
.btn.primary{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}
.btn.small{padding:5px 10px;font-size:.8rem;border-radius:8px}
.btn svg{width:16px;height:16px}

.card{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:18px 20px;min-width:0}
.card-head{display:flex;justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:12px;flex-wrap:wrap}
.grid{display:grid;gap:16px}
.g4{grid-template-columns:repeat(4,minmax(0,1fr))}
.g2{grid-template-columns:repeat(2,minmax(0,1fr))}
.g3{grid-template-columns:repeat(3,minmax(0,1fr))}
.split{grid-template-columns:minmax(0,1.5fr) minmax(0,1fr)}

.kpi{display:flex;flex-direction:column;gap:6px}
.kpi .v{font-family:var(--f-display);font-size:1.7rem;font-weight:600;line-height:1;font-variant-numeric:tabular-nums}
.kpi .s{font-size:.8rem;color:var(--muted)}
.kpi.alert .v{color:var(--bad)}

.goal{background:linear-gradient(115deg,#7A2DB3 0%,#AE30EB 55%,#E940A5 100%);color:#FFFFFF;border:0}
.goal .label{color:inherit;opacity:.75}
.goal-row{display:flex;justify-content:space-between;align-items:flex-end;gap:16px;flex-wrap:wrap}
.goal .big{font-family:var(--f-display);font-size:2.6rem;font-weight:600;line-height:1}
.track{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-top:16px}
.track div{display:flex;flex-direction:column;gap:6px;font-size:.78rem}
.track i{display:block;height:8px;border-radius:4px;background:currentColor;opacity:.22}
.track i.on{opacity:1}

.pill{display:inline-flex;align-items:center;gap:5px;padding:2px 9px;border-radius:999px;font-size:.75rem;font-weight:700;white-space:nowrap}
.pill::before{content:"";width:6px;height:6px;border-radius:50%;background:currentColor}
.pill.ok{background:var(--good-soft);color:var(--good)}
.pill.pend{background:var(--warn-soft);color:var(--warn)}
.pill.late{background:var(--bad-soft);color:var(--bad)}

.list{display:flex;flex-direction:column}
.row{display:flex;align-items:center;gap:12px;padding:10px 0;border-top:1px solid var(--line)}
.row:first-child{border-top:0}
.row .grow{flex:1;min-width:0}
.row .grow b{display:block;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.row .grow small{color:var(--muted);font-size:.8rem}
.av{width:34px;height:34px;border-radius:50%;background:var(--accent-soft);color:var(--accent);display:grid;place-items:center;font-weight:700;font-size:.78rem;flex:none}

.toolbar{display:flex;gap:10px;flex-wrap:wrap;align-items:center}
.search{flex:1;min-width:180px;border:1px solid var(--line);background:var(--surface);border-radius:10px;padding:8px 12px}
.chips{display:flex;gap:6px;flex-wrap:wrap}
.chip{border:1px solid var(--line);background:var(--surface);border-radius:999px;padding:5px 12px;font-size:.82rem;font-weight:600;color:var(--muted)}
.chip[aria-pressed="true"],.chip.on{background:var(--ink);color:var(--bg);border-color:var(--ink)}
.daypick{position:relative;cursor:pointer}
.daypick input{position:absolute;opacity:0;pointer-events:none}
.daypick:has(input:checked){background:var(--ink);color:var(--bg);border-color:var(--ink)}
.daypick:focus-within{outline:2px solid var(--accent);outline-offset:2px}

.week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px}
.day{border:1px solid var(--line);background:var(--surface);border-radius:14px;padding:12px;text-align:left;display:flex;flex-direction:column;gap:6px;min-height:170px;min-width:0}
.day:hover{border-color:var(--muted)}
.day b{font-family:var(--f-display);font-weight:600;line-height:1.2}
.day ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:3px;font-size:.8rem}
.day li{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.day .cnt{margin-top:auto;font-size:.75rem;color:var(--muted)}
.day.rest{background:var(--sunk);border-style:dashed;color:var(--muted)}
.day.today{box-shadow:inset 0 0 0 2px var(--accent)}
.strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}
.sd{border:1px solid var(--line);background:var(--surface);border-radius:12px;padding:8px 2px;display:flex;flex-direction:column;align-items:center;gap:4px;font-weight:700;font-size:.8rem;min-width:0}
.sd i{width:6px;height:6px;border-radius:50%;background:var(--accent)}
.sd small{font-size:.62rem;font-weight:600;line-height:1;color:inherit;opacity:.8}
.sd.off{color:var(--muted);background:var(--sunk)}
.sd.off i{background:transparent;box-shadow:inset 0 0 0 1px var(--muted)}
.sd.on{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}
.sd.on i{background:var(--accent-ink)}
@media (max-width:1100px){.week{grid-template-columns:repeat(4,minmax(0,1fr))}}
@media (max-width:560px){.week{grid-template-columns:minmax(0,1fr)}.day{min-height:0}.day ul{display:none}}

.tablewrap{overflow-x:auto}
table{width:100%;border-collapse:collapse;font-size:.9rem}
th{text-align:left;font-size:.72rem;text-transform:uppercase;letter-spacing:.07em;color:var(--muted);font-weight:600;padding:8px 10px;border-bottom:1px solid var(--line);white-space:nowrap}
td{padding:11px 10px;border-bottom:1px solid var(--line);white-space:nowrap}
tbody tr{cursor:pointer}
tbody tr:hover td{background:var(--sunk)}
td.r,th.r{text-align:right}
.who{display:flex;align-items:center;gap:10px}
.who small{display:block;color:var(--muted);font-size:.78rem}
.up{color:var(--good)} .down{color:var(--bad)}

.vids{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:16px}
.vid{border:1px solid var(--line);background:var(--surface);border-radius:14px;overflow:hidden;text-align:left;padding:0;display:flex;flex-direction:column}
.thumb{aspect-ratio:16/10;max-width:100%;position:relative;display:grid;place-items:center;color:#fff}
.thumb .play{width:44px;height:44px;border-radius:50%;background:rgba(255,255,255,.22);backdrop-filter:blur(4px);display:grid;place-items:center}
.thumb .play svg{width:18px;height:18px;margin-left:2px}
.thumb .dur{position:absolute;right:10px;bottom:9px;background:rgba(0,0,0,.45);padding:1px 7px;border-radius:6px;font-size:.75rem;font-weight:600}
.thumb .cat{position:absolute;left:10px;top:9px;font-size:.68rem;text-transform:uppercase;letter-spacing:.09em;font-weight:700;opacity:.9}
.vid .meta{padding:12px 14px 14px;display:flex;flex-direction:column;gap:3px}
.vid .meta b{font-weight:600}
.vid .meta small{color:var(--muted);font-size:.8rem}

.ex{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:12px;align-items:center;padding:11px 0;border-top:1px solid var(--line)}
.ex:first-child{border-top:0}
.ex .n{font-family:var(--f-display);color:var(--muted);font-variant-numeric:tabular-nums;width:22px}
.ex b{font-weight:600;display:block}
.ex small{color:var(--muted);font-size:.8rem}
.check{width:24px;height:24px;border-radius:7px;border:1.5px solid var(--line);background:var(--surface);display:grid;place-items:center;padding:0}
.check svg{width:14px;height:14px;opacity:0}
.check[aria-pressed="true"]{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.check[aria-pressed="true"] svg{opacity:1}
.ex.done b{text-decoration:line-through;color:var(--muted)}
.bar{height:6px;background:var(--sunk);border-radius:3px;overflow:hidden}
.bar i{display:block;height:100%;background:var(--accent);border-radius:3px;transition:width .3s}

.chart{width:100%;height:auto;display:block}
.chart text{fill:var(--muted);font-size:11px;font-family:var(--f-body)}
.legend{display:flex;gap:14px;font-size:.78rem;color:var(--muted);flex-wrap:wrap}
.legend i{display:inline-block;width:10px;height:10px;border-radius:3px;margin-right:6px;vertical-align:-1px}

.dl{display:grid;grid-template-columns:auto 1fr;gap:8px 16px;font-size:.9rem;margin:0}
.dl dt{color:var(--muted)} .dl dd{margin:0;font-weight:600}

.overlay{position:fixed;inset:0;background:var(--shade);z-index:40;display:flex;justify-content:flex-end}
.overlay.center{justify-content:center;align-items:center;padding:16px}
.panel{background:var(--surface);width:min(460px,100%);height:100%;overflow-y:auto;padding:24px;padding-top:calc(24px + env(safe-area-inset-top,0px));padding-bottom:calc(24px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:18px;border-left:1px solid var(--line)}
.overlay.center .panel{height:auto;max-height:100%;border-radius:18px;border:1px solid var(--line)}
.panel-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
.x{border:0;background:var(--sunk);width:32px;height:32px;border-radius:50%;display:grid;place-items:center;flex:none}
.x svg{width:16px;height:16px}
form{display:flex;flex-direction:column;gap:12px}
.field{display:flex;flex-direction:column;gap:5px}
.field label{font-size:.8rem;font-weight:600;color:var(--muted)}
.field input,.field select,.field textarea{border:1px solid var(--line);background:var(--sunk);border-radius:10px;padding:9px 12px;width:100%}
.field textarea{min-height:130px;resize:vertical}
.two{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.note{font-size:.8rem;color:var(--muted);background:var(--sunk);border-radius:10px;padding:10px 12px}
.player{aspect-ratio:16/9;max-width:100%;border-radius:12px;display:grid;place-items:center;color:#fff;text-align:center;padding:16px;font-size:.88rem}

.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(24px + env(safe-area-inset-bottom,0px));background:var(--ink);color:var(--bg);padding:10px 18px;border-radius:999px;font-weight:600;font-size:.88rem;z-index:60}

.bottom{display:none}
.mobile-top{display:none}

@media (max-width:980px){.g4{grid-template-columns:repeat(2,minmax(0,1fr))}.split,.g3{grid-template-columns:minmax(0,1fr)}}
@media (max-width:760px){
  .app{grid-template-columns:minmax(0,1fr)}
  .side{display:none}
  .main{padding-block:16px 110px;padding-left:max(16px, env(safe-area-inset-left,0px));padding-right:max(16px, env(safe-area-inset-right,0px))}
  .mobile-top{display:flex;justify-content:space-between;align-items:center;gap:12px}
  .mobile-top .mode{width:170px}
  .bottom{display:flex;position:fixed;left:0;right:0;bottom:0;z-index:30;background:var(--surface);border-top:1px solid var(--line);padding:6px max(8px, env(safe-area-inset-right,0px)) calc(6px + env(safe-area-inset-bottom,0px)) max(8px, env(safe-area-inset-left,0px));justify-content:space-around}
  .bottom button{border:0;background:none;display:flex;flex-direction:column;align-items:center;gap:2px;font-size:.66rem;font-weight:600;color:var(--muted);padding:5px 4px;min-width:0;flex:1}
  .bottom button svg{width:20px;height:20px}
  .bottom button[aria-current="page"]{color:var(--accent)}
  h1{font-size:1.5rem}
  .g2{grid-template-columns:minmax(0,1fr)}
  .card{padding:16px}
  .hide-sm{display:none}
}
@media (prefers-reduced-motion:reduce){*{transition:none!important}}

/* ---------- Plataforma (além do protótipo) ---------- */
.side .foot{display:flex;flex-direction:column;gap:6px}
.side .foot .who-am{font-weight:600;color:var(--ink);font-size:.82rem}
.linkbtn{border:0;background:none;padding:0;color:var(--muted);font-weight:600;font-size:.8rem;text-align:left;text-decoration:underline;text-underline-offset:3px}
.linkbtn:hover{color:var(--ink)}
.iconbtn{border:1px solid var(--line);background:var(--surface);width:38px;height:38px;border-radius:50%;display:grid;place-items:center;flex:none;padding:0}
.iconbtn svg{width:18px;height:18px}
.mobile-top .actions{display:flex;gap:8px;align-items:center}
.banner{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap;background:var(--accent-soft);color:var(--accent);border-radius:12px;padding:10px 14px;font-weight:600;font-size:.88rem}
.empty{display:flex;flex-direction:column;align-items:flex-start;gap:10px;padding:8px 0}
.empty p{margin:0;color:var(--muted)}
.codebox{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;background:var(--sunk);border:1px dashed var(--line);border-radius:12px;padding:12px 14px}
.codebox code{font-family:var(--f-display);font-size:1.5rem;font-weight:700;letter-spacing:.18em;color:var(--ink)}
.btnrow{display:flex;gap:8px;flex-wrap:wrap}
.btn.danger{color:var(--bad);border-color:var(--bad-soft)}
.btn.danger:hover{border-color:var(--bad)}
.btn[disabled]{opacity:.55;cursor:default}
.ex .tools{display:flex;gap:4px;align-items:center}
.mini{border:1px solid var(--line);background:var(--surface);width:28px;height:28px;border-radius:8px;display:grid;place-items:center;padding:0}
.mini svg{width:14px;height:14px}
.mini[disabled]{opacity:.35;cursor:default}
details.more summary{cursor:pointer;font-weight:600;font-size:.85rem;color:var(--muted);list-style:none}
details.more summary::-webkit-details-marker{display:none}
details.more summary::before{content:"+ "}
details.more[open] summary::before{content:"– "}
details.more[open] summary{margin-bottom:10px}
.thumb img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.thumb .play,.thumb .dur,.thumb .cat{z-index:1}
.thumb::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.25),rgba(0,0,0,0) 40%,rgba(0,0,0,.35))}
.yt{aspect-ratio:16/9;width:100%;border:0;border-radius:12px;background:#000}
.monthnav{display:flex;align-items:center;gap:6px}
.monthnav b{font-family:var(--f-display);min-width:132px;text-align:center;text-transform:capitalize}
.done-card{display:flex;align-items:center;gap:12px}
.done-card .ok{width:40px;height:40px;border-radius:50%;background:var(--good-soft);color:var(--good);display:grid;place-items:center;flex:none}
.done-card .ok svg{width:20px;height:20px}
.loading{min-height:60vh;display:grid;place-items:center;color:var(--muted)}
.spinner{width:28px;height:28px;border-radius:50%;border:3px solid var(--line);border-top-color:var(--accent);animation:spin .8s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}
.err{background:var(--bad-soft);color:var(--bad);border-radius:10px;padding:10px 12px;font-size:.85rem;font-weight:600}
.okmsg{background:var(--good-soft);color:var(--good);border-radius:10px;padding:10px 12px;font-size:.85rem;font-weight:600}

/* ---------- Tela de entrada ---------- */
.auth{min-height:100vh;display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr)}
.auth-art{background:linear-gradient(135deg,#3B145A 0%,#7A2DB3 50%,#E940A5 100%);color:#fff;padding:48px;display:flex;flex-direction:column;justify-content:space-between;position:relative;overflow:hidden}
.auth-art .logo{width:150px;filter:brightness(0) invert(1)}
.auth-art h1{font-size:2.6rem;line-height:1.08;max-width:12ch}
.auth-art p{opacity:.85;max-width:38ch;margin:14px 0 0}
.auth-art .wordmark{color:#fff;opacity:.85}
.auth-form{display:flex;align-items:center;justify-content:center;padding:32px 20px;background:var(--bg)}
.auth-card{width:min(400px,100%);display:flex;flex-direction:column;gap:18px}
.auth-card .mode{width:100%}
.auth-card .field input{background:var(--surface);padding:11px 13px}
.auth-card .btn.primary{justify-content:center;padding:11px 14px}
.auth-mobile-brand{display:none}
@media (max-width:860px){
  .auth{grid-template-columns:minmax(0,1fr)}
  .auth-art{display:none}
  .auth-mobile-brand{display:flex;flex-direction:column;align-items:center;gap:10px;margin-bottom:6px}
  .auth-mobile-brand .logo{width:120px}
  .auth-form{align-items:flex-start;padding-top:max(48px, env(safe-area-inset-top,0px))}
}